Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Join the journey of influencer Olivia Ponton as she shares moments of peace and joy through running, hiking, and enjoying ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...