Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Priyanka Chopra prioritises fitness, she stays active through practical habits like skipping, swimming, and hiking, focusing ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...

Dilip Joshi is still serious about his fitness. His method proves that there's a need for commitment and discipline to ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...