Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Hrithik Roshan's fitness mantra is inspiring, especially because he's maintained a toned body at 51. Fans are calling his new workout video 'best' motivation.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Actor Sonu Sood, who recently debuted as a director with the action film Fateh, has shared insights into his personal fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...