Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Healthy aging isn’t only about exercise. Women over 45 need to focus on emotional balance and financial security too. Here’s ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...