While most people believe that longevity depends on diet, exercise, or early rising, cardiologist Dr Sanjay Bhojraj reveals a different truth. Dr Bhoj ...

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

The Apple Watch Series 11 may be new, but so is the Garmin Venu 4. And it has Apple's flagship watch beat when it comes to ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Compared with its predecessor, the Apple Watch Ultra 3 adds 5G, satellite connectivity, more battery life, and faster ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...