Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...