A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...