YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...