For over five decades, Life Fitness/Hammer Strength has crafted state-of-the art cardio and strength equipment that moves in sync with the human body, helping athletes and exercisers globally, become ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

how preparedness and skill development play a vital role in life, especially in high-stress situations. Whether it’s physical fitness, self-defense, or weapons training, we broke down the key ...

Deadlifts not only will test for strength in military training and testing, but other events before or immediately following them also will touch on different components of tactical fitness (speed ...

Life Time Fitness provides expansive facilities that include fitness equipment, group classes, personal training, swimming pools and spa services. Established in 1992, Life Time Fitness promotes ...