For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Our fitness training is similar. I first heard the Rule of Thirds when a former athlete, Alexi Pappas, shared her story about preparing for the Rio Olympics in 2016.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best ...

All this growth and progress in training also translated well to everyday life. I could do things I hadn’t done in a decade like pick up a heavy pan or open large, heavy garage doors. I attribute this ...

Misner, who specializes in training older adults and is host of the “40+ Fitness” podcast, said it can be challenging to find a personal trainer in a big-box gym who has a training specialty.