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The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Seven-time Wimbledon champion Serena Williams called time on her iconic playing career in 2022, and her years at the top have ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

I’ve reviewed running watches for the past decade, and right now, two of my favorite Garmin watches are on sale. The ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...