Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...