Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

Lori Levi never set out to become a trailblazer. But across a life shaped by change, service and perseverance, from police ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...