In a city known for embracing both tradition and innovation, the workshop reflected how fitness today is not just about ...

Students, usually in rooms filled with textbooks and whiteboards, were instead suiting up for the Navy "strike group" ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Dr. Sanika Divekar emphasizes that mental fitness is as crucial as physical training for athletes striving for excellence. Mental training equips athl ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting ...