Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Former President Joe Biden spoke at a historic church in Galveston, Texas in honor of Juneteenth. Rico, a 9-year-old ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at ...

Group fitness: Life Time offers a vast array of classes for all fitness levels. These include indoor and outdoor cycling, yoga, swim, Pilates, strength training and many more.

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...