The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Strength training could extend your life by up to four years ... should be adding some form of strength training to their fitness routine to promote longevity and overall health, says Smith.

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...