The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

CEDAR RAPIDS - For Cedar Rapids personal trainer Peyton Coffin, fitness isn't just a lifestyle - it's a mentality. This ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Group fitness: Life Time offers a vast array of classes for all fitness levels. These include indoor and outdoor cycling, yoga, swim, Pilates, strength training and many more.