The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

CEDAR RAPIDS - For Cedar Rapids personal trainer Peyton Coffin, fitness isn't just a lifestyle - it's a mentality. This ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

SAVE $350: As of July 4, the Garmin fēnix 7 Pro is on sale for $549.99 at Amazon. This deal saves you 39% on the list price.

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...