I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...