Abbey and Becontree Heath Leisure Centres in Barking and Dagenham, run by Everyone Active, have seen both their gym facilities upgraded.

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Term life insurance is usually the simplest and cheapest policy you can buy. That's because it's only in force for a set period — generally between 10 and 30 years — and it doesn't have a cash ...

I'm a Fitness & Nutrition writer for ... but you'll maintain strength as you age and improve other functions of your life as well. If you don't have access to a gym, you can start your exercise ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life ... strength and boost your ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength ... wearables, fitness and health tech ...

Hammer thrower Ethan Katzberg earned the honour ... That's an incredible feeling." WATCH l Katzberg on life as a 22-year-old world champion: Ethan Katzberg on life as a 22-year-old world champion ...