High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

FAMILY: Wife Mundy; two children; two grandchildren with a third on the way. HOBBIES: “A lot of people say work is all I do.” ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

A nurse who illegally drugged patients on a hospital stroke unit for an “easy life” has been struck off the nursing register.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...