Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...