Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

New Balance shoppers can currently purchase the 5740 trainers for £77, down from £110, for a 30% savings. An updated take on the classic 574, the 5740 is described as a mix of bold 80s style and ...

Celebrate Ganpati with wholesome treats. Yasmin Karachiwala shares her sugar-free, nutrient-rich modak recipe for a guilt-free Ganesh Chaturthi. Ganesh Chaturthi is here, and homes are filled with the ...

14:27, Tue, Aug 26, 2025 Updated: 14:29, Tue, Aug 26, 2025 Skechers are a great option for shoppers who want a reliable pair of trainers that are both stylish and comfortable, and one of its most ...

Creatine is fast gaining popularity among fitness enthusiasts for improving endurance and performance during workouts. While there’s justified buzz around the supplement for strength training, a lot ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A beauty bar and a gym might not be the first two businesses you'd think to pair together - but in Wandoan, they're proving a major hit.

Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...

Nearly two months since the death of his wife and champion kelpie, Muster Dogs TV personality Frank Finger has started the healing process. The Central Queensland grazier and working dog trainer ...

Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals to boost calorie burn and digestion, prioritizing protein intake within ...

If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest exercise trend to dominate social media will: Japanese interval walking. The idea is simple: ...