"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the corner, now's the time to invest in your fitness. There are multiple reasons why a home ...

Ultra-fit personal trainer issues stark warning after common gym mistake triggered life-threatening brain bleed Linzi Todd believes she 'absolutely would've died' if she didn't repeatedly raise ...

Guidance is now available for those who are deciding between home treadmills and ellipticals, as SOLE Fitness releases a report comparing these machines in terms of their effectiveness at burning ...

I'm a personal trainer — if I were shopping the early Prime Day sales, these are the 3 pairs of gym shoes I'd buy ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

SOLE Fitness has added to their growing library of home fitness guides with a new resource on how to maximize calorie burn when using one of their advanced elliptical trainers.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.