Whatever our age or body type, there sometimes comes a time when we feel the urge to move more. Not to "transform" ourselves, ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally ...

The University of the East (UE) is offering a degree program specializing in fitness and sports management. The program of Bachelor of Science in Exercise and Sports Sciences major in Fitness and ...

But Alissa Mosca, 33, isn’t sweating the skeptics. The USA Weightlifting coach and Planet Fitness trainer is still powering through seven months into her first pregnancy. “We all need to make ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run ... "Squats mimic real-life movements, like sitting, standing and lifting, making ...

Celebrity trainer Senada Greca, known for working with stars like Kim Kardashian, advocates for a simple approach to fitness ... It’s whenever fits your life, she suggests.

Consistent, strategic movement preserves vitality beyond middle age. As life expectancy increases globally, the focus shifts from merely living longer to maintaining strength, mobility ...

Are you mobile? You got all these elements. Did you have someone in your life—whether it was a trainer of your own, a fitness guru, a high school gym teacher—who really made you want to pursue ...