"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Life Time is all the rage when it comes to fitness clubs. But is it plus-size friendly? Here's what happened when I tried it for myself.

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Fitness & Nutrition Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Embrace the art of walking, a delightful yet effective way to maintain fitness, ward off illnesses, and support weight management. A brisk morning jau ...