Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training ...

The city of Arnold will put new fitness equipment in the Arnold Recreation Center, install a new playground at Ferd B. Lang ...