The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

But their four-hour battery life and unfettered form factor promise enhanced portability and ease of use. Though it has increasingly become associated with fashion, Nike is, first and foremost, an ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way ...

They tested 122,007 patients age 18 to older than 80 and then slotted each patient into one of five categories based on their cardiovascular-fitness level. Elite performers were defined as the ...

Everyone can benefit from improving their range of motion to move more easily through each life stage ... consider adding a fitness resolution to increase your mobility. We spoke with experts ...

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CONNECTED FITNESS? THAT’S so 2022 ... WHAT YOU DO post workout is as import- ant as the workout itself. That’s why Life Time offers recovery spaces in most of its 170 locations.

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

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