And no, we're not talking about endless cardio sessions; according to personal trainer Juan Ruiz López, the best way to lose ...

We also looked at wattage generated by pedaling,” Anderson said. Women were likely to feel less hungry after a more intense workout than their male counterparts. “What we found was that high-intensity ...

When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

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Activities like brisk walking or a light jog can put you in this zone. You should be able to hold a regular conversation during this type of workout. Vigorous Intensity (70-85% of your MHR): Running, ...

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What it’s all about: Beginner runners tend to gravitate toward running workouts with a lot of room for breaks, says Karli Alvino, CPT, a personal trainer and coach at Mile High Run Club.

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...