Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

CINCINNATI (AP) - Bruno Damiani scored a goal in the 49th minute and Andrew Rick had five saves to help the Philadelphia Union beat FC Cincinnati 1-0 in a battle of the top-two teams in the Eastern ...

If you’re looking for an accessible and effective way to increase your fitness, walking workouts are a great place to start. You don’t need any equipment, and they can be done anywhere and anytime you ...

LOS ANGELES (KABC) -- Our beloved longtime morning anchor Leslie Sykes has decided to retire after more than three incredible decades at ABC7. Leslie joined ABC7 in 1994 and worked as a reporter ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Health system Integris Health made a big bet on deploying artificial intelligence into its urgent care service line with the aim of boosting revenue and patient loyalty at the same time. It won that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...