Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

This 4-in-1 mash-up is the perfect way to get all of your cravings handled at once. These gyros smash tacos feature crispy pan-fried tortillas stacked with gyro-spiced ground chicken, juicy diced ...

LOS ANGELES (KABC) -- Our beloved longtime morning anchor Leslie Sykes has decided to retire after more than three incredible decades at ABC7. Leslie joined ABC7 in 1994 and worked as a reporter ...

CINCINNATI (AP) - Bruno Damiani scored a goal in the 49th minute and Andrew Rick had five saves to help the Philadelphia Union beat FC Cincinnati 1-0 in a battle of the top-two teams in the Eastern ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

Action Is Silksong everything we hoped? 5 PC Gamer writers react to the first hours of Team Cherry's extraordinarily hyped sequel Action If you're having trouble with Silksong's difficulty, keep going ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...