Visitors will be guided through a 20- to 30-minute walking tour at seven interactive scenes to hear the true story of Christmas. This year, all the scenes will be indoors. At each scene ...

Walking for 30 minutes five times a week can help ward off back pain, according to a new study. The research found that people with lower back pain who took regular strolls remained pain-free for ...

A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, enhancing neuroplasticity and ...

It's all about consistency, so you can start small and gradually build these habits into your daily routine. Here are seven ways to improve your memory: A recent study found that a 30-minute walk can ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an individual's memory for up to 24 hours. The research, which involved 76 participants aged between ...

A simple 30-minute walk could be enough to boost someone’s memory for up to 24 hours, according to new research by University College London. The study, conducted on 76 people between the ages ...

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Myntra has launched 'M-Now' service to provide shoppers with 30-minute deliveries, starting in Bengaluru and expanding to more cities soon. Initially available on 10,000 styles across fashion, beauty, ...

Research backing up the benefits of walking keeps on coming. Just this month, we’ve discovered regular walks could add a decade to your life, double your rate of fat loss, and reduce your chance of ...

This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I've ...