Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

With twin stacked Rolls-Royce Avons, the Lightning climbed 40,000 feet in 2.5 minutes and smashed Mach 2. Yet its 6,000-pound fuel load gave pilots barely 30 minutes in the air. Beloved for raw power ...

FONTANA, Calif. – Arthur Espinoza spends most evenings learning to pummel, kick and grapple in “Super” Betiss Mansouri’s no-frills mixed-martial-arts gym in the industrial outskirts of Fontana, ...

It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke with Dr Marie Kanagie-McAleese, she took my call from her treadmill and didn’t stop walking for ...

Target warehouses are so large that workers spend almost 30 minutes walking from the entrance to their work station, and are not paid for it – which could be costing them up to $2,000 per year, a new ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

A budget shortfall has led the city’s transit authority to cut its bus and rail services by 20 percent, with fare increases and more cuts to come. Southeastern Pennsylvania Transportation Authority, ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Community members are invited to gather Aug. 30 in Somerset for an event to honor and remember those who have been affected by substance use disorder. This year's Recovery Walk to Overdose Awareness ...