Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

In a workout habit: 30-minute workouts Once you’ve made 20-minute workouts a habit, you can start to increase the amount of time you’re exercising to that recommended 30 minutes a day.

Savannah Bananas owner Jesse Cole dreamed of making baseball livelier and more fun. Now the team is taking its dances, acrobatics, and trick plays to sold-out stadiums across the U.S.