How to Get Started Set the goal of walking 11 minutes daily for a few weeks and notice how it makes you feel.

But after doing it for a month, I’m less out of breath and a lot less sweaty at the end of the 10-minute session. I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. Using the ...

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Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

The workout will take you 30 minutes in total. This walking workout is suitable for most people, as you’re basing the speed of your walk on your fitness level.

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, and recommendations for physical activity duration for a healthier ...