Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

You may like I tried this 3-2-1 walking workout — and it boosted my energy level and my mood This "5-2-4 Fartlek" walking workout is my new obsession — here's why I created the Japanese ...

Fitness Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day This 30 minute walking technique has been scientifcally proven to 'better' your overall health.

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps. You've probably heard that you should walk ...

Supports heart health “Brisk walking helps elevate the heart rate to a moderate level — essential for cardiovascular fitness and long-term heart health,” informs Dr Ashish Agarwal.

The 10,000-step goal, roughly five miles, has long been a fitness benchmark. Walking 10,000 steps a day aids weight management, heart health, and mental well-being. Several studies show that ...

Walking for 30 minutes vs Yoga for 30 minutes: Which has more benefits TOI Lifestyle Desk / etimes.in / Updated: May 16, 2025, 12:04 IST ...

Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

It's no great secret that walking is good for us. It can boost our cardio fitness, improve our mood and keep our joints healthy. You don't need to hit 10,000 steps a day to reap the benefits of ...