The anonymous donor of a $30 million gift unveiled Tuesday to the Center for Entrepreneurship at Wake Forest University had one primary motivating factor. “What important ideas are we missing by ...

These endeavors involve the production of 12 Su-30 MKI fighter jets and 100 K-9 Vajra self-propelled howitzers. Defense sources reported to ANI that the contract for the Su-30 MKI jets has already ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...

It’s great for your physical and mental health – and even the most casual stroll can give you a boost “Ten thousand ... your best foot forward. Walking for 30 minutes five times a week ...

These workouts are designed to maximize effort in a short time, making it easier to stay consistent. A daily five-minute morning routine not only jumpstarts your metabolism but also sets a positive ...

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

“Being able to get an opportunity to play at Oregon, God don’t write a better story than that,” the athlete said after their win. “He orders our steps, and you gotta walk with faith. Faith is ...

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health. A brisk walk, dance, or climbing a ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day ...