It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

Lose Weight While Watching TV With These Fun Indoor Walking Exercises Indoor walking pioneer Leslie Sansone created a 10-minute routine that delivers total-body benefits ...

Minute 2: Brisk uphill walk (7/10) for 45 seconds Minute 3: Slow downhill walk (4/10) for 45 seconds Minute 4: Brisk walk flat road (8-9/10) for 45 seconds Minute 5: Broad jumps 14-20 reps ...

While many assume walking needs to be 30 minutes or more to count, the truth is, shorter walks—done mindfully—can still do wonders. Here are the benefits of a 10-minute walking workout.

Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym By Akanksha Agnihotri Jun 13, 2025 10:17 AM IST Read this news in brief form ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

“Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,” Dr. Sarah F. Eby, a sports medicine specialist, told Healthline.

They discovered a walking technique that offers ten times the benefits in just 30 minutes. The study leading up to the finding involved 246 63-year-olds divided into three groups.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.