Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humb ...

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Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.

Make it a brisk walk and you may also be able to shave years of your biological age — and add years to your life — as well.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Consistent calorie burn Brisk walking for 30 minutes helps you burn a sufficient amount of calories to lose weight. It creates a calorie deficit and helps in fat loss.

Simply converting a 14-minute daily stroll into a seven-minute brisk walk has been associated with a 14 per cent reduction in heart disease.

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...