The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Medically reviewed by Kayla Girgen, RD You can eat lentils mixed with rice or potatoes to lower your blood sugar more than ...

Select greens like spinach or kale that cook quickly and still retain their nutrients when sauteed for a minute. Chop them ...

Lens culinaris, the lentils plant, has many different names. The term "lentil" is a direct reference to the word "lens", which not only references its botanical name but its shape. The legumes ...