People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known ...
Skip the premade lemon pepper seasoning and use fresh lemon and cracked pepper for extra brightness and flavor. Citrusy lemon and fresh cracked pepper are a natural pairing, which is why lemon ...
Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables ...