Using a vegetable peeler or mandolin ... arrange portions of fish and courgettes on warmed plates. Drizzle over the lemon-butter sauce and serve.

I recommend using thinly sliced vegetables like peppers ... The "black cod" is pan-fried and served with a lemon garlic ...

Serve crispy lemon garlic butter chicken with mashed ... In same skillet, add frozen vegetables, peas and stir-fry sauce; mix well. Reduce heat to medium; cover and cook, stirring occasionally ...