Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Navratri 2025 will be observed from September 22 to October 2, marking ten days of devotion, fasting, and celebration of Goddess Durga’s divine energy.

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. It’s essential for your health to have regular ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...