Ridge farming is effective across various soil types: it improves water retention in sandy soils and enhances drainage and ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Both chickpeas and green peas are rich in essential minerals like iron, magnesium, and potassium. Chickpeas are richer in ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Native to the arid regions of southern Africa, the morama bean is now making headlines for its nutritional benefits and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...