On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Mbuzi beans are loaded with protein, making them an excellent choice for vegetarians and vegans looking for alternatives to ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Looking for an effective way to take care of your long-term health? The Harvard T.H. Chan School of Public Health highlights legumes as a star ingredient ...

Rajma, also known as kidney beans, is one of the most popular legumes in Indian households. Whether enjoyed in the classic rajma-chawal or added to salads, curries, and soups, rajma is not just ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

On many occasions, we doubt whether to include certain foods in our diet because of their nutritional contribution and ...

In a breakthrough that could help secure the global food supply, MIT researchers have found that lanthanides, a class of rare ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

It's soil that slips through your fingers—loose, dry and stubbornly unproductive. Stretching across large parts of South ...