On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

It's soil that slips through your fingers—loose, dry and stubbornly unproductive. Stretching across large parts of South ...

Looking for an effective way to take care of your long-term health? The Harvard T.H. Chan School of Public Health highlights legumes as a star ingredient ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

Rajma, also known as kidney beans, is one of the most popular legumes in Indian households. Whether enjoyed in the classic rajma-chawal or added to salads, curries, and soups, rajma is not just ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

On many occasions, we doubt whether to include certain foods in our diet because of their nutritional contribution and ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...