On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

It's soil that slips through your fingers—loose, dry and stubbornly unproductive. Stretching across large parts of South ...

Looking for an effective way to take care of your long-term health? The Harvard T.H. Chan School of Public Health highlights legumes as a star ingredient ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...