On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Mbuzi beans are loaded with protein, making them an excellent choice for vegetarians and vegans looking for alternatives to ...

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and vegetables, these vegetarian dishes offer variety, flavor, and nutrition. Ideal ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

Looking for an effective way to take care of your long-term health? The Harvard T.H. Chan School of Public Health highlights legumes as a star ingredient ...

The study found that while most Americans aren't eating them regularly, the ones who do get major health benefits. For ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

In a breakthrough that could help secure the global food supply, MIT researchers have found that lanthanides, a class of rare ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean-based foods resulted in reduced total and ...

A recent study in Frontiers in Nutrition reveals that cooling certain cooked foods enhances their health benefits. Starchy ...

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...