Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fibermaxxing can backfire on your digestive system.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...