LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

Put your weight into your left leg and begin to hinge at your waist ... trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app.

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful world of ...