We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

These are the worst running habits to leave in 2024 that could be slowing you down and hampering your performance. Not all ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...