The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The Trichy Corporation shut down and sealed the tattoo shop on Sunday night. Police have arrested two men for running an unlicensed tattoo parlour in Tamil Nadu's Trichy and allegedly performing a ...

"In both cases, a weapon was used to kill by repeated blows and both victims sustained severe injuries to the face. Double killer, 57, jailed for life without parole after murdering neighbour in ...

on 30 healthy men and women aged between 20-45. The participants were a mix of occasional to regular exercisers. The results ...

If you’re looking to lose weight effectively, here are eight exercises that men should ... crunches without considering other ...

20 min toned legs and booty workout. No equipment required. For more workouts and programs, check out my app How ‘big sister’ Liza Wang has delighted Hong Kong music and stage fans for over 50 ...