Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

From walking to battle ropes, there's something for everyone in the mix.

If you’re looking to lose weight effectively, here are eight exercises that men should ... crunches without considering other ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...