Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... Do 1 set of 3-4 reps for each leg. How to do it: Step into a lunge position with your left leg out ...

Step 3: Hold the stretch and then return to a normal stance. Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and ...

Men’s Journal aims to feature only the best ... but you can get this 100-pound set at Walmart for over 40% off. Syedee’s leg workout machine offers a lot of flexibility and customization.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.