Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...