Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

The Dallas Mavericks could hardly have had a better passing of the torch moment than Dirk Nowitzki's final season, aligning ...

A good pair of undies has to tick a lot of boxes: good coverage, zero VPL and they need to look and feel great. Team YOU ...

Lon Walls, a PR entrepreneur and martial arts master, teaches Bando to empower and earn income in a chaotic world.