If you want to know how likely you are to live a long, healthy life, attempt this simple challenge that's said to help ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

How to: Alternate lifting one leg a few inches to the side and slightly back (like a 45-degree angle) with every step of the other until you feel tension on the band and a burn in your glutes. This is ...

But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and balance, among other factors essential for wellbeing.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Babygirl' star Nicole Kidman, 57, loves cardio and has a killer butt workout. Here's what to know about her fitness routine ...

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...